Are you stressed? Do you have sore muscles? Massage is a great way to lower stress and relax muscles, but adding aromatherapy to your massage can take it to the next level.

Once you try a massage with aromatherapy, you won’t want to receive one without!

You’re excited about your massage appointment — and also a little anxious.

What are you supposed to wear? Is there a massage-wear etiquette you need to abide by?

Have you just booked your first massage and are feeling anxious because you don’t know exactly what it will entail? Or perhaps you’re going to a new place and aren’t sure if it will be the same as what you’ve experienced in the past.

This is a pretty common feeling. Going into a room with a stranger, getting undressed, and having them touch you would make most people somewhat apprehensive at best.

Lower back pain, swollen feet, headaches … people may say you have that pregnancy glow, but the weight gain and hormone changes associated with this stage of life can have you feeling miserable at times.

So what can be done to help alleviate these aches and pains? You’ve heard of pregnancy massage, but wondered, “Can I get a massage if I am pregnant?”

You’ve left your massage appointment with a sense of peace and newfound energy. You feel so relaxed and refreshed that your immediate question may be, “When can I get another massage?”

The truth is, there are no strict guidelines on when or how often you should get a massage — but finding the right frequency of massage appointments for you can enhance your overall experience.